8 Week Mindfulness Course
My own mindfulness journey began over 18 years ago, and the benefits have been immeasurable, shaping how I met life. Alongside teaching mindfulness, I bring the lived experience of what it means to sustain a personal practice over time. Mindfulness has its roots in Buddhist teachings over 2,500 years old, and was introduced to the West in a clinical, evidence-based format by Jon Kabat-Zinn. Modern research and neuroscience now affirm what was understood centuries ago, that mindfulness can fundamentally change how we see, relate, and respond to our experience. This programme is taught in a fully secular, accessible format, grounded in science while honouring the depth and wisdom of the practice. Our minds can often feel like a prison and mindfulness holds the key to freedom.
Mindfulness Course
What Will I Get Out of It?
Learn practical tools to manage stress, anxiety and overwhelm
Build emotional resilience and psychological flexibility
Experience more presence, calm and connection in your daily life
Gain insights into your patterns of thinking and behaviour
Improve sleep, focus, and overall wellbeing
Access guided meditations and supportive resources between sessions
Be part of a supportive learning group, led by a qualified, MTA-registered teach
What Does the Programme Involve?
8 weekly sessions (typically 2 hours each)
Home practice per day (approx. 20–30 minutes)
A mix of guided mindfulness practices, gentle movement, group reflection and learning
Optional one-to-one support (may vary by teacher)
What’s Expected of Me?
Just your willingness to take part and be curious.
To get the most from the programme, we invite you to:
· Attend all sessions where possible
· Engage with home practice between sessions
· Bring an open mind, and a kind attitude towards yourself as you learn
“The present moment is filled with joy and happiness.
If you are attentive, you will see it.”
